Accessible, Affordable Online Therapy
At Root and Thrive, we appreciate that private therapy can be expensive and we feel that everyone should be able to access affordable therapy which is why we offer £35 a session.
To help you get started, we offer a free 15-minute introductory session in a warm and supportive space. There is no long waits, speak with a Trainee Therapist that same day.
Integrative Therapy: A Path to Personal Growth
Integrative therapy brings together different therapeutic approaches so we can respond to you as a whole person—mind, body, emotions, and lived experience. In our work together, I draw mainly on a person‑centred approach and psychodynamic therapy. This means we focus both on your present‑day feelings and relationships, and on how past experiences and patterns may still be shaping your life now.
Rather than fitting you into one method, we gently weave together what feels most supportive for you—at your pace and in line with your goals. This collaborative, flexible approach supports meaningful, sustainable change, so you can move toward a life that feels more grounded, compassionate, and aligned with who you truly are.
Have a Question?
If you have any questions or enquiries, please feel free to get in touch using the form below.
info@root-and-thrive.com